FITNESS CENTER FOR WOMEN

Lose Weight & Feel Great
Women's Fitness Center

Body Works Fitness Center was created out of a passion for cardiovascular fitness. We enjoy seeing women meet their goals. All of our classes are choreographed in-house and offer effective exercise workouts. We offer personal training and a nursery center for children up to age 12. After you work out, enjoy our high-energy, fat-burning performance coffee, Java Fit Coffee™, or stop by our Pro Shop for Ryka™-brand shoes and clothing, and a variety of health products. Contact us for more information.

Our Fitness Center Includes:
  • Private Showers
  • Nursery Room
  • Locker Rooms
  • Weight Room
    • Life Fitness™ Signature Line
    • Recumbent Bikes
    • Elliptical Trainers
    • Treadmills
    • Sprint Equipment
  • Fitness Classes
    • Step Interval Challenge
      • Cardiovascular
      • Strength Training
    • Cardio Medicine Ball
      • Total Body
      • Builds Stability
      • Builds Muscles
      • Improves Mobility
    • Boot Camp
      • Agility Drills
      • Strength Training
  • Gliding
  • Conditioning
  • Cross Training Plus Core
    • Cardiovascular
    • Interval
    • Strength
  • Iron Bar Pilates Class
    • Helps Flexibility
    • Enhances Strength
  • Hip-Hop Kickboxing
    • Hip Shaking
    • High Energy
    • Body Sculpting
  • Power Yoga
    • Quiets Mind
    • Energizes
  • Bosu Kick & Glide
    • Conditioning
    • Body Bar Exercises

Our Natural Weight Loss Includes:
BMI • Measuring • Food Diary • Meal Planning • Counseling

 

Enhance your health with the effective exercise workouts at our women's fitness center.

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CLASS OF THE MONTH

Body Works Power Yoga
Yes, Yoga is for everyone. Do the class within your limits and abilities. Breathing is a requirement, and if you are reading this you likely qualify. Starting yoga does not demand in inherent strength of flexibility — just desire. Modifications are generally given.

Wednesday and Friday
10 a.m. - 11 a.m.
Wednesday Night
5:30 p.m.

$5.00 per Class

Yoga Mat and Towel Requirement
Bring your own mat, or purchase one at Body Works.
Yoga Mat $24/carrier $14, discount 20% for both.

Home | Facilities | Nutrition | Group Exercise | Special Offer | Location | Contact Us

Body Works Fitness Center, Inc.
800 W Broadway Street
Bradley, IL 60915-2010
Toll Free: (866) 440-7586